Smoothie Slimming & Cleansing

Those who want to lose weight through proper nutrition know how difficult it is to diversify the diet, make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This nutritious thick cocktail is full of vitamins and minerals, provides energy to the body, reduces appetite. The best way to diversify your diet and make it tastier is to include it in your daily menu. Once you have chosen the right composition, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for those who are watching their weight, but who want to eat tasty. This is the name of a cocktail made from fruits, vegetables, herbs whipped in a blender. They are thick, nutritious, and contain many beneficial trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Because several fruits are included in the cocktail at the same time, a healthy dish is obtained that replaces a whole meal.

Smoothie saturates well, so it can be a great snack, allowing you to give up harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Because the cocktails contain vegetables and fruits, they are low in calories, and some even have zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help to lose weight.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until smooth.

Beneficial features

Smoothies have been popular among fans of a healthy lifestyle for many years. After all, they allow you to eat healthy, but tasty food. And the ability of this choline to improve digestion and cleanse the intestines has been made frequent in weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. A cleansing smoothie has the following benefits:

• satiates, dulls hunger, prevents overeating;
• vegetable fiber acts in the composition of the intestines;
• toxins, toxins, uric acid are removed;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• replenishes vitamin and mineral deficiency, prevents vitamin deficiency, development of anemia;
• gives viability charge, increases efficiency, mental activity;
• improves mood, helps handle stress;
• it strengthens the immune system, increases the body's defenses.

Contraindications and harms

Only healthy homemade cocktails. It is advisable to use them immediately, as after a few hours they contain much less useful trace elements. Smoothies sold in supermarkets or restaurants contain artificial preservatives, flavors and ingredients.

But even the healthiest cocktails, if used incorrectly, can be harmful. It is very important to choose ingredients that do not cause allergies. Because bowel cleansing smoothies contain fresh fruits and vegetables, there are a number of other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• disruption of the bile ducts;
• bowel problems.

ATTENTION! Even for a healthy person, a smoothie can be harmful if it is made from spoiled fruit, from stale dairy products, or if stored without a refrigerator for more than an hour.

Rules for making diet cocktails

It is enough just to put different vegetables and fruits in a blender, and then grind them. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and help you lose weight. For example, a dish with a banana and milk would be just a tasty dessert. To prepare a smoothie that is suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before adding a blender, the fruit must be washed, dried, water drops can make the dish watery;
• it is advisable to grind all the ingredients first, remove the skin of some fruits (apples, pears, tomatoes);
• beating for a long time is not recommended, as useful micro-elements will be destroyed, 1-2 minutes is sufficient;
• add the liquid all at once, but gradually pour in, so that the cocktails are thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from a variety of ingredients. But not all of them can be used to make diet cocktails. In order to help you lose weight and cleanse the body, you need to choose the right composition.

• One of the main components is liquid. You can take kefir or natural yogurt with a 1% fat content. It is a source of protein, calcium, bacteria which is good for the intestines. But most often, cocktails are purified on the basis of mineral water, green tea or plant milk. You can also use juice, but not to buy it, but to squeeze it fresh.
• Smoothies are based on fruit or vegetables. To get a lot of useful trace elements, but the drink was tasty, it is not recommended to take more than 2-3 fruits. Apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are often used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• For thickening, a banana is often added to a smoothie. But it is sweet and high in calories, so avocado is substituted in diluted dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, sugar is replaced by dates or dried apricots. Ginger, cinnamon improves the fat burning properties of the cocktail.

ATTENTION! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk, or sugar for such smoothies. From plant products, it is not desirable to take bananas, peaches, grapes, persimmons, sweet berries.

Reception features

Proper preparation of such cocktails is not enough. There are also some rules about its use:

• you must prepare a smoothie just before use, you are advised not to leave it later;
• the drink should be at room temperature, since it does not saturate very cold;
• in order to better absorb the dish, it should be eaten instead of food or half an hour before, it is best to use a smoothie as a snack;
• for breakfast, they make cocktails with oatmeal, bran, cottage cheese - they become hearty, but easily digested;
• so you can use a smoothie at night, it is made unsweetened, based on fermented milk products, berries, like cinnamon and turmeric.

The best smoothie recipes for weight loss

There are many options for making these cocktails. In order for them to improve digestion and help you lose weight, you need to choose the right ingredients. Therefore, it is recommended to use pre-made slimming recipes first for weight loss. They’ve been tested, so you have to keep the proportions to make it tasty.

Burning fat

So that cocktails have fat burning properties, ingredients are added that speed up metabolic processes and break down fat deposits. This is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fats, ginger, cinnamon.

• The simplest cocktails are made from half a pineapple and grapefruit juice. You can add a few ice cubes to thicken it.
• Cut the cucumber, pear, celery stem, place in a blender bowl. Add half a cup of cranberry, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour the juice of half a lemon, beat.
• Pour a green apple, 2 kiwis, a spoonful of grated ginger, the juice of 1 orange. You can add lemon juice or honey.

Detox Makeover

Spinach and celery are often added to the cleaned shake. They allow you to remove toxins, remove excess water from the body, and regulate the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits that have antioxidant properties are added to such cocktails.

• 1 large carrot, chop half of the beets finely, or better yet, rub. Add chopped garlic cloves, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Cut half an avocado, 1 cucumber, celery stem. Add water as needed.
• 2 kiwi, 50 g of pineapple, cucumber, juice of half a lemon, chop until smooth.

The greens

Green smoothies work best for digestion by stimulating bowel movements. Greens and leafy vegetables contain chlorophyll, which improves intestinal microflora and raises hemoglobin levels. This cocktail should contain 40% greens. It is best to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, celery stem, a few cabbage leaves and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 stems of celery, 50 g dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is included in the smoothie, you should not eat it often, as it contains oxalic acid.

Vegetables

To prepare such smoothies, cucumbers, carrots, celery, cabbage, and tomatoes are often used. It is best to use fresh vegetables, but you need a powerful blender to chop them. Therefore, you can pre-boil or bake the hardest ones. The vegetable smoothie seems satisfying, normalizes digestion, and is easy to digest.

• 3-5 broccoli inflorescences, a few cabbage leaves, a small handful of dill, pour a glass of kefir and beat. Add spices to taste.
• Cut 1 cucumber, avocado, 3-5 celery stalks. Add half garlic cloves, juice from half a lemon and a handful of cilantro, beat.
• 1 apple, carrot juices, chop a few stalks of celery. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir in half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin pulp, pre-saturated dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Results

A cocktail made from fruit alone can be too high in calories. But if you choose the right ingredients, these smoothies can be used for weight loss.

• Disassemble 3 pitted tangerines. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tbsp. l. Pour half a glass of kefir. Grind the kiwi, banana and apple in a blender, add the flakes.
• Beat peach, banana, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, the kefir diet from Yana Rudkovskaya consists only of the first day of kefir only. It is then mixed with herbs, fruits - that is, smoothies are prepared.

Fasting day

It is easiest to make a smoothie fasting day once a week. You only need to drink cocktails 5-6 times a day. It is recommended to set them thick and eat with a spoon, then there will be no hunger. A sample menu for such a day may look like this:

• Apple, a glass of thick yogurt, 1 orange juice.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley, and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 carrot juice, half a banana.
• Grind pear and glass of spinach leaves. Dilute to normal consistency with mineral water.
• Cut a few inflorescences of broccoli and apple, dilute with lemon juice.

Three day diet

The most popular weight loss smoothie diet lasts 3 days. You only need to use smoothies 6 times a day. During this period, you can lose 3 kg of weight. It is recommended to eat fruit cocktails in the morning. He is allowed to add honey, oatmeal. In the evening they eat vegetable cocktails, before going to bed - based on kefir. You have to eat smoothies with a spoon, slowly.

Long-term diet

A week-long diet involves replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. A menu for the day may look like this:

• smoothies with oatmeal, fruit and honey, whole grain bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smoothie soup made from stewed vegetables with vegetable oil;
• glass of kefir.

Opinions about such weight loss

They are fast becoming very popular among those who are trying to lose weight. Comments about them are mostly positive, they note that it is easier to withstand a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and bowel function, reduces appetite. Due to short diets for smoothies and fasting days it is easy to lose a few pounds. And if you eat such cocktails daily in a glass, you can keep your weight in the norm.